Going Gluten Free by Sonya Lee

Going Gluten Free

Start feeling healthier and living better by earning how to master a gluten free diet

What's included?

File Icon 4 files Text Icon 18 text files

Contents

Going Gluten Free
Overview
Welcome
Gluten Explained
Why go Gluten Free?
Allergy, Sensitivity or Coeliac Disease?
Coeliac Disease
New Lecture
Gluten and Autoimmune Diseases
New Lecture
Cooking Gluten Free
Cross Contamination
Gluten Free foods
Hidden Sources of Gluten
Gluten Free Alcohol
The Next Step
Leaky Gut
Healing a Leaky Gut
Need more Support?
Resources
eGuide
642 KB
Gluten Free Recipe Guide
243 KB
Food Diary
392 KB
Meal Suggestions & Shopping List
294 KB
Cheat Sheet
In Closing
A Loving Disclaimer