Love Your Gut

8 week Gut Healing protocol

Launches on January 4th, 2020

Do you suffer from ...

Skin issues including Eczema or Rosacea?
Bloating, gas or indigestion?
Food Allergies or Sensitivities?
Anxiety or Depression?
Constipation or Diarrhoea?
Mood swings or Irritability?
Fatigue or Lack of Energy?
Poor Memory or Concentration

Ever wondered why...

we are seeing such a dramatic increase in
allergies, eczema, asthma and many auto-immune diseases?

There are many reasons, one thing for sure is our immune systems aren't coping with our modern lifestyle. Research proves that our gut microbiome plays a major role in disease and allergic conditions.

Imagine kissing goodbye to:

Sugar Cravings
Bloating
Constipation
Brain Fog
Daily Fatigue

FOREVER!

Join my 8-Week "LOVE YOUR GUT" program!

Learn simple steps to restore your gut health and reclaim the life you deserve.​

Are you waiting for

some miracle cure to fix your  digestive system?
Are you looking for a quick fix for your  painful belly bloat, food intolerances, constipation/diarrhea and daily stomach upset ?

 quick answers to your constant exhaustion and out-of-whack hormones?

Someone to show you that it IS possible to lose that extra weight?

The chance to feel normal again, like you used to feel before stress, poor food choices and…well, life…got in the way?

The Problem is...

Miracle cures and quick fixes don’t work long-term... ever!
... especially when it comes to the health of your body’s second brain—your gut. 
So what does work?

The Solution?

My Love Your Gut program provides simple solutions to restoring your gut and transforming your health.

The program is designed around the concept of bio-individuality.
Translation? There is no one magic cure for everyone…especially when it comes to your gut health.

The Love Your Gut program has been designed to help you learn which foods SERVE your unique body and which foods HARM your unique body…
because believe it or not, just because it’s “healthy,” doesn’t mean it’s the right food for you.

There is no one fix for all! This phenomenal program will help you learn what is right for your body.

Are YOU ready to...

Restore your gut health and boost your immune system?

Learn what your unique healthy blueprint is?
Figure out which foods fuel your body and which foods wreak havoc on your body?
Nourish your body with whole, seasonal foods
Push out the pesky toxins that have left you with extra kilos and cellulite?
Combat fatigue and access a completely natural source of energy you haven’t experienced since you were a child?
Eliminate food intolerances that you probably don’t even know you suffer from?
Feel alive again and ready to take on the world?
… then it's time to jump on board and LOVE YOUR GUT!

Here's a sneak peak at what's inside the program ...

The Love Your Gut Program includes...

Gut Healing Recipe Guides (Choose between  Omnivore and Vegetarian) 
Each Recipe Guide is packed with over 60 chef-approved recipes. Delicious gut healing recipes to keep you nourished and satisfied.  

Gluten Free, Dairy free and gut loving recipes to help restore your gut naturally.

Chef approved recipes including smoothies, juices, salads, drinks, soups, dips, meals, desserts and cultured foods.

Suggested Meals  (2 Versions - Omnivore and Vegetarian).
to make gut rebuilding so easy. No need to plan for 8 weeks (go ahead and take a deep breath)! I made life easy for you.

Weekly Shopping lists making supermarket trips  110% hassle-free!

A Food & Symptom Diary - Designed to help you reflect on how your meals make you feel so you can unleash your maximum potential!

Support from yours truly—I’m here to help set you up to succeed! If you feel stuck or overwhelmed at any time during the course, you have support and encouragement on hand. 

Extra Bonus Handouts with simple reminders for your gut health journey

How to remove Phytic Acid and the benefits for your gut
Digestion, Good Sleep, Golden Milk
Benefits of alkalising for a Healthy Gut
Benefits of coconut oil for a healthy digestion
How to face your fears and digest life
How to love you crock pot

Bi-weekly eBook Guides. Each Guide is overflowing with every piece of information you need to get the results your body craves. These are your ultimate go-to resource guides for your gut!

Access to our Members Only Support group
Community makes all the difference! Share your challenges and breakthroughs with ur online community.

Here's what you'll learn...

Module One
Give Your Kitchen A much  Needed Facelift
Understanding Food Allergies
Toxins and Gut Health 
The 4 R's to a Healthy Gut
Supplements Your Gut Will Love 
Your Self Care Toolbox

Module Two
Importance of Gut Health
Probiotics - The Good Guys
Prebiotics - Feeding your good guys
Gut Healthy Foods
Tips for Great Gut Health

Module Three -
Basics of Food Combining 
Benefits of Alkalising
Healthy Pooping

Module Four
Loving your Liver 
What's The Deal With Grains? 
Do I need To Go Gluten Free?
The Complex World of Carbs
Curb those Sugar Cravings 
Delicious Fats
Clean Protein
Do I need to Ditch Caffeine? 

Module Five
Mind and Body Connection 
Get Moving 
Deep Breathing
The Power of Affirmations
Write and Burn 
Release Rituals

Module Six
Roadblocks To Gut Health Effect Of Stress On The Gut
All About Candida
Bacterial Overgrowth  
Nasty Little Parasites
Role of Digestive Enzymes
Malabsorption
Auto Immune Diseases
Hormonal Imbalances

Module Seven
Great Gut Health For Everyday Life
Gut Friendly Snack Options
Eating Healthy On A Budget
Meal Prepping and Planning
Do I need To Choose Organic Produce?
Travelling Without Falling Of The Wagon

Module Eight 
Essential Oils For A Healthy Gut
Finding Your Zen - Guide To Mastering Meditation
Mastering A Gluten Free Diet
Bonus Interviews
"I just wanted to say your Gut Healing programs are amazing! Having checked out many protocols I’d have to say yours is one of the simplest and yet most comprehensive! You have included so many important and valuable principles in each program PLUS made them so affordable! I also love that you give an abundance of free follow up support in an age where wellness can almost cost as much as sickness! Well done! "
Louise Macartney, Health & Lifestyle Coach, Founder of Live Clean Collective

What makes this program so different?

This 8-week adventure teaches you how to eat foods that are healthy and delicious but that also SERVE your body… 

Forget about calorie counting. Meet your health goals effortlessly over 8 weeks. 

Become a new, healthier, happier you.

Ditch the miracle cure mentality and embark on a life changing experience. Love your Gut and transform your health.

In just 8 weeks, you’ll discover...

YOUR unique health blueprint.

How to make healthy and delicious food your gut (and body) will love you for.
All about the elimination diet and how to uncover which foods are plaguing your body.
Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace them – this program is NOT about deprivation!
Easy ways to eat healthy when you are out and about.
How to combine food groups for maximum nutrient assimilation and minimal digestive upset

A daily protocol to recharge your cells and beautify your body.
Real life self-care strategies for putting yourself FIRST.
Rid your body of toxins and nourish your body, mind and soul.
The world of bacteria and  how to fill your gut up with the good guys. 

How to give your kitchen a necessary facelift so you’re not tempted to revert back to your old lifestyle and can stay on track towards your goals.
Week by week steps that will help you achieve long-lasting results

And so much more
Simple recipes using simple ingredients that will help nourish your gut and banish your cravings!
"This program has been great to follow Sonya. Thanks so much. Your handouts are easy to follow and I can take on board what I need to. Both my husband and I have lost a tonne of weight.
But most importantly our guts feel healthy our digestion is good no bloating and his arthritic inflammation has lessened.So glad we joined this plan. It’s not a diet it’s a lifestyle change, which we are wholeheartedly carrying on for good." 
- Kelly Ryan
“I could not believe how amazing I felt after 2 weeks. I had no idea grains were making me so tired and bloated. I had no energy. I was eating sugar and could not give it up. 
I started this program and wrote in my food diary daily. I had a ah-ha moment when I ate oatmeal and felt exhausted. Since I gave up grains, no more rumbling in my stomach.
 Thank you. Thank you."
Jessie Campbell

"All the meals were very do-able and tasty. I’ve picked up lots of tricks and tips to keep going on this tummy reset program and I will certainly weave them into my daily routine. A well researched and thought out program. Thank you Sonya"
Marianne Bekker, Physiotherapist

About Instructor

Sonya Lee is the founder of Allergysave and a certified Integrative Nutrition Health Coach, specialising in allergic disorders. She is passionate about helping people to thrive despite having allergies. 
She believes managing symptoms while addressing the underlying root cause of dis-ease is the key to successful and ultimate health & wellbeing.  

It's time to INVEST IN YOU!!

Learn how to:
Prepare wholesome and delicious meals for the whole family.
Fill your body up with the right foods 
Show your body’s “second brain” some serious love so it can love you back in every way 
Reboot your cells, recharge your organs and revitalize your life
Become the best version of YOU
Ready?

A Little More About Me

I reached a point in my health where I wasn't getting the answers I needed. I had managed symptoms for many years and knew I needed to make lifelong changes. The quick fixes no longer worked. 

I was searching for more and decided to study at the Institute for Integrative Nutrition to become a Health Coach. I was always interested in health (probably because I had always struggled with health issues myself). I was passionate about using what I had learnt to help people find the answers to their health.  
I wanted to create a program that would help people take small steps towards lifelong, sustainable changes.

If you’re feeling confused about what to eat or how to actually feel good again like you’re meant to feel, then this is the program for you.

Great health is so much more than just what’s on your plate.

I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.

These are the same tools that work for me, and my clients. So I know they’ll work for you, too.

Don’t spend another minute  thinking about when or what to eat.

This program guarantees results AND takes the headache out of “What should I eat today?”

If you are ready to get your energy, your gut, your body, and your life back...

Take the first step.

Start feeling your best today. Glow from the inside out.

Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.

I promise you this...

You will not starve.
You will not be deprived.
You will thrive.

No more diets. No more confusion. No more miracle cures.

No more wondering which foods are right for you.

Just a simple, 8 week program accessible online the moment you click. 
Simple steps to Love Your Gut and transform your health.
"I would like to share with you my experience with the  “LOVE YOUR GUT” program  I recently joined. Although I don’t have any food allergies and can eat a wide variety of food I have always been aware that some foods often left me with wind pain and occasionally bloating  So I thought I would give it a go as it is really healthy and would be good for me anyway. I was surprised at how quickly my stomach began to feel different. It had like a comfortable feeling, which was interesting as I never thought of my tummy as feeling uncomfortable. I will admit that I wasn’t always good at the program but even when I did deviate a bit I no effects from that and it was easy to get back on track.  So I have become much more aware of what I eat and have found the morning smoothies a great way to start my day. Well done Sonya, thanks for all your hard work."
Jennifer Rooney

FAQs

When does the course start and finish?

The Love Your Gut program is available now. It runs for 8 weeks however if you need more time to finish you can as you have lifetime access. Go at your own pace.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course. This includes any future updates. If you find yourself off track again fee free to return and revisit the course. 

Will I be starving?

Not at all! There are delicious recipes for breakfast, lunch, and dinner. There are also snack options. Every meal is created to nourish your body from the inside out. Loving Your Gut is not deprivation or starvation. It's not about counting calories or fixating on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days and we will give you a full refund.

Can I do this program if I am pregnant or nursing?

If you are nursing, I suggest that you consume enough protein as per required for nursing mothers. Please speak with your doctor. All meals are loaded with protein, healthy vegetables and there are snacks provided. Make sure you are consuming extra fat and drinking enough liquids. Please consult with your doctor prior to starting this program if you have any health concerns.

Can I still work out during the program?.

Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.


Do I have to take supplements, pills and powders?

It is not essential, however you will see better results if you support the body with supplements specifically to help love and restore your gut. The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program. There are also some supplements that I have personally had great results with and do recommend if you choose to. Please consult with your doctor regarding any supplements and stay on your current medications.

I am on a gluten and dairy free diet due to allergies, are the recipes suitable for me?

Sure are! All the recipes are free from gluten and dairy. I do talk about cultured foods such as Kefir but also give options for those who cannot tolerate dairy. 

Are there any side effects that I may experience?

Some people go through this program and feel nothing but energised, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.

Will I feel weak during this program?

You are going to feel so strong and energised it will amaze you! In the beginning, your body may go through a “detoxing phase” to re-balance and let go of unwanted bacteria as you balance your digestion. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!

I have a known medical condition, is this program still safe for me?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
PLEASE NOTE: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Therapeutic Goods Administration or the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

Still unsure?

You don’t even have to leave the comfort of your own home to join this e-course!

Interested in extra support? Contact me for more info about 1:1 coaching to support you throughout this program or in making sustainable changes that will help you reach your health goals.

Can’t Wait. Let’s get this adventure started!

Sonya Lee
XOXOXO